Ok felt the need for Steel again, so Steven and I hit the Clubs again
Intu-Flow Warmup
Clubs
Figure 8 Shield Casts - 4x5L/R - Me 45# Steven 25#
Whack-a-mole (2H arm cast to order to squat) - 4x10 - me 45#, steven #25 - alterante grip every set
Alternating Arm casts - 4x10 - Me 2x25#, Steven 2x15#
Prasara
The good thing is that i found my Gymboss. But the steel feels so good, that we may jump on TacFit Barbarian King of Clubs.
Intu-Flow warm up
I was supposed to do the hybrid circuit tonight but couldn't find my Gymboss. So Steven and I did some of level 1 TacFit Barbarian King of Clubs
Lever Press - 4x10 - Me 45# CB, Steven 25# CB
Side Semi - 2x10L/R - me 45# CB, Steven 25# CB
Mills - 4x10L/R - me 25# CB, Steven 10# CB
Prasara cool down
Intu-Flow Recovery
After a week off for a buiness trip, it's great to be back at it.
Moderate intensity
Intu-Flow Warmup
Circuit - 4 rounds of 4 exercises - 45s work/20s rest
Prasara Cooldown
Moderate Intensity
Intu-Flow warmup
Circuit - 4 rounds of 4 exercises - 45s work/30s rest
Prasara cooldown
Intu-Flow warmup
High Intensity - 4 exercises x 10 reps each - 5 rounds - 1:30 between rounds
Prasara Cooldown
Intu-Flow warmup
Moderate Circuit - 45s work/45s rest between exercises - 4 rounds - 4 exercises
Prasara Cooldown
Intu-Flow warmup
High Intensity Circuit - 5 rounds - no rest between exercises/3 min rest betweens rounds
Exercise 1 - 10 reps
Exercise 2 - 10 reps
Exercise 3 - 10 reps
Exercise 4 - 10 reps
Prasara recovery
Intu-Flow Warmup
Moderate Intensity Circuit - 4 rounds
Exercise 1 - 45s work/60s rest
Exercise 2 - 45s work/60s rest
Exercise 3 - 45s work/60s rest
Exercise 4 - 45s work/60s rest
Prasara Cooldown
