Steven and I are starting a clubbell Density Cycle on the Trial by Fire exercises, DBL Swipes, Alternating Mills, and Hammer Swings.
The goal is
100 Double Swipes continous
100 Mills L/R Continous
100 Hammer Swings (50CW/50CCW)
we will be following a 4 day cycle. An Intu-Flow warmup and prasara cooldown will be added
Day1 - Dbl Swipes
Day 2 Alt Mills
Day 3 - Hammer Swings
Day 4 - Intu-Flow and Prasara recovery
Today
Intu-Flow
Dbl Swipes 5 reps on the minute for 20 minutes
6 minute Prasara cool down
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