Intu-Flow warm up
I was supposed to do the hybrid circuit tonight but couldn't find my Gymboss. So Steven and I did some of level 1 TacFit Barbarian King of Clubs
Lever Press - 4x10 - Me 45# CB, Steven 25# CB
Side Semi - 2x10L/R - me 45# CB, Steven 25# CB
Mills - 4x10L/R - me 25# CB, Steven 10# CB
Prasara cool down
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