Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate intensity
Intu-Flow Warmup
Circuit - 4 rounds of 4 exercises - 45s work/20s rest
Prasara Cooldown
I was going to try this exact program. Have you noticed it working well? I'd love to know.
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1 comment:
I was going to try this exact program. Have you noticed it working well? I'd love to know.
Post a Comment