Intu-Flow
ABC- using the bruiser #45
1. Gamma casts - 4x10L/R
2. Flag Press - 4x10L/R
3. Figure 8 Shield Casts - 4x8L/R
Prasara cool down
Saturday, April 27, 2013
Friday, April 26, 2013
4.26.13 - KB Session
Intu-Flow
PHA Circuit - 3 complete round, couldn't finish 4th round or I wouldn't have anything for tomorrow.
3x10l/r of each
1. OA C&P
2. OA KB Row
3. OA KB Front Squat
4. OA KB Swing
5. OA KB Side bend
No rest between exercises, 60s between rounds. All rounds w/24KG. last round crashed on Squats with 20KG. didn't want to train to failure....
Prasara as a cool down
PHA Circuit - 3 complete round, couldn't finish 4th round or I wouldn't have anything for tomorrow.
3x10l/r of each
1. OA C&P
2. OA KB Row
3. OA KB Front Squat
4. OA KB Swing
5. OA KB Side bend
No rest between exercises, 60s between rounds. All rounds w/24KG. last round crashed on Squats with 20KG. didn't want to train to failure....
Prasara as a cool down
Wednesday, April 24, 2013
4.24.13 - Active Rest Training - w/some FFDP rocking it out!
Intu-Flow
CB training - 15#ers
Alt Arm Casts - 3x5L/R
Iron Cross - 3x5
Mills - 3x5L/R
Alt Drumming - 3x5L/R
Shield Casts - 3x5L/R
Nice little session. Jammed to some Five Finger Death Punch
CB training - 15#ers
Alt Arm Casts - 3x5L/R
Iron Cross - 3x5
Mills - 3x5L/R
Alt Drumming - 3x5L/R
Shield Casts - 3x5L/R
Nice little session. Jammed to some Five Finger Death Punch
Tuesday, April 23, 2013
4.23.13 KB Session
Intu-Flow
A1. Dbl KB C&P 5x5
A2. Renegade rows 5x5l/r
B1. Dbl front squats 5x5
B2. Dbl KB swings outside legs 5X5
C1. Dbl KB side bends 5x5l/r
Prasara
A1. Dbl KB C&P 5x5
A2. Renegade rows 5x5l/r
B1. Dbl front squats 5x5
B2. Dbl KB swings outside legs 5X5
C1. Dbl KB side bends 5x5l/r
Prasara
Monday, April 22, 2013
4.22.13 KB session
Intu-Flow
Mahler fat loss
A1. Alt MP Presses 5x5l/r
A2. Alt Rows 5x5l/r
B1. Kickstand lunges 5x5l/r
B2. Dbl KB Swings- outside legs 5x5
C1. Dbl KB overhead walk - 2x30s
Prasara
Mahler fat loss
A1. Alt MP Presses 5x5l/r
A2. Alt Rows 5x5l/r
B1. Kickstand lunges 5x5l/r
B2. Dbl KB Swings- outside legs 5x5
C1. Dbl KB overhead walk - 2x30s
Prasara
Thursday, April 11, 2013
4.11.13- CBHE Thor Cycle day 3
After 2 days of very long hours at work, my first session with weights in a while.
Mod intensity
Thor warm up
Mod cycle - 6 exercises - 5 reps (1R/1L) x 5 rounds
Thor cool down
Steven is doing this with me
Mod intensity
Thor warm up
Mod cycle - 6 exercises - 5 reps (1R/1L) x 5 rounds
Thor cool down
Steven is doing this with me
Sunday, April 7, 2013
4.7.13 - CBHE - Thor Strength Cycle Day 1
No Intensity
Spider-Man Mobility
Basketball with the boys and their friends. 2 hrs.
Spider-Man Mobility
Basketball with the boys and their friends. 2 hrs.
Monday, April 1, 2013
3-30-13 Spider-Man Primer Cycle Day 21
Mod intensity
Move & Groove x4
Thor & Wolverine Cool Downs x2
1.5 miles on elliptical in 13 minutes
Move & Groove x4
Thor & Wolverine Cool Downs x2
1.5 miles on elliptical in 13 minutes
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