4.24.13 - Active Rest Training - w/some FFDP rocking it out!

Intu-Flow

CB training - 15#ers

Alt Arm Casts - 3x5L/R
Iron Cross - 3x5
Mills - 3x5L/R
Alt Drumming - 3x5L/R
Shield Casts - 3x5L/R

Nice little session. Jammed to some Five Finger Death Punch