Intu-Flow
PHA Circuit - 3 complete round, couldn't finish 4th round or I wouldn't have anything for tomorrow.
3x10l/r of each
1. OA C&P
2. OA KB Row
3. OA KB Front Squat
4. OA KB Swing
5. OA KB Side bend
No rest between exercises, 60s between rounds. All rounds w/24KG. last round crashed on Squats with 20KG. didn't want to train to failure....
Prasara as a cool down
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