6.23.13 - Bodyweight session

Down in Louisville, don't have my KBs or CBs with me so Bodyweight it is.

Deep Intu-Flow session

CST Golden 3 - 5x10 of each

Quad Presses
Trinity Squats - Hip snap at top of every rep
Spinal Rocks

6.8.13

Intu-Flow

Bruiser Flag press- 4x10

Bruiser figure 8 shield casts with side flag press- 4x5/5

Basketball

6.5.13 CB Circuit

Intu-Flow

CB Circuit - 5reps for doubles, 5l/r for singles - 4 rounds

Alt arm casts

Alt shield casts

Iron cross

Rock ITs - 10l/r

Mills

Prasara

6.4.13 Intu-Flow

Deep Intu-Flow sessio

6.3.13 - heavy session

Intu-Flow

Dbl 32kg MP 5x5

OA KB row- Beast - 5x5l/r

Meternome - Bruiser - 3x10l/r

Dbl 32kg swings- outside legs 3x5

Prasara cool down

Fucking awesome session. Steven was out there with me and he did awesome.