I was feeling squirrelly tonight and decided to give the Bulldog some work. I haven't really touched it since 2011 after hurting my shoulder
Ladders - 3x1,2,3 w/40kg
A1. C&P
A2. OA KB Rows
B1. Heavy OA Snatches - 3x5/5 w/32kg - these were rough
B2. Goblet Squats - 3x5 w/32kg - ATG - held bottom position
C1. Ab Wheel rollout - 3x5
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