Mahler's Aggressive Strength - MikeMahler.com

Sunday, March 8, 2015

3.8.15 - @Pigram's Garage Gym - KB & BW

Intu-Flow

DBL KB MP - 3x5 - 32kgs
BB rows off 12" block - 3x5 - 135#
parallel push ups - 3x5
Ab wheel - 3x5
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