Mahler's Aggressive Strength - MikeMahler.com

Tuesday, August 31, 2010

8.31.10 - Grunt Mission 2 - Day 51

Moderate day - My left knee has been hurting all day. This is my reconstructed one. I really don't know what i did, maybe i slept on it wrong. 

Warm Up 2

Golden three on the minute for 10 minutes

Trinity Squats - 5 reps

Quad Presses - 5 reps

Spinal Rocks - 5 reps

Cricket beginner flow 3 times

cool down 2

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