Moderate day - My left knee has been hurting all day. This is my reconstructed one. I really don't know what i did, maybe i slept on it wrong.
Warm Up 2
Golden three on the minute for 10 minutes
Trinity Squats - 5 reps
Quad Presses - 5 reps
Spinal Rocks - 5 reps
Cricket beginner flow 3 times
cool down 2
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