Strain Prevention - double Helix added
Deep Trinity Squats with 16kg KB - working on prying open hips
Quad Presses w/ Forward ellipses - 2x10 each
Quad Presses w/ Backward ellipses - 2x10 each
Spinal rocks - Basic - 3x10 - last rep on each set was held in pike trying to get plow.
Stress conversion
I broke out the GymBoss today instead of counting reps on Strain and Stress much better.
This last month and a half has been a dozy to my training. Being out of town for 2 weeks, then the transition to the new job. Then I am splitting the remaining time with family, setting up a home lab (have to be up on the latest technology since i work for a value added reseller) and then getting the house ready for sale so I can move back home, Louisville, KY. Training has been taking a back seat. I sure can tell by being stiff, gaining weight and aching in places I shouldn't. I have to be more dedicated or I will be the fat slob I was in 2006 again. Ain't happening........
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