I finished this last night.
Awesome program! Shoulders and arms are much bigger. Weight went up because of the Creatine and quitting smokeless tobacco, but only by 7 pounds. Last time i quit it was 50lbs in 4 months. This program kept me from gaining too much.
Month 1 - long and grueling - think GVT with clubbells. divided into 2 session upper/lower. warm up/cool for both
Month 2 - TUT - 3 phases - warm up/cool downs same for all phases
Month 3 - Heavy CB training - Most challenging month for me. back to 2 session with separate warm ups and cool downs.
Programs calls for a set of 15# Clubbells and a 35# Clubbell.
I ended up using my 25# set and 45# Cb for most, but on some of the exercises in Month 2 & 3, to maintain best form possible, I used my homemade 15# set( more like 17-19#, filled with concrete),
If you are into Clubbell training, I highly recommend this product!
2 comments:
Great to hear Todd. Great work and glad it went well. All the best with your newest training cycle!
s.
Shane,
Thanks for such a great program. waiting for version 2!
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