Mahler's Aggressive Strength - MikeMahler.com

Monday, March 21, 2011

3.21.11 - CBME - Month 3 - C3D3

Mod Day

Warm Up A

Session A - 5 rounds

ex1. - 45x4/4
ex2. - 25s 2x4/4, 15s 3x6/6
ex3. - 15s x4/4
ex4. - 45x4/4
ex5 - 25x4/4

Cool Down A

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