5.17.12 - BBFL Phase 1 - Day 20 - King Of Clubs

Ok felt the need for Steel again, so Steven and I hit the Clubs again

Intu-Flow Warmup

Clubs

Figure 8 Shield Casts - 4x5L/R - Me 45# Steven 25#

Whack-a-mole (2H arm cast to order to squat) - 4x10 - me 45#, steven #25 - alterante grip every set

Alternating Arm casts - 4x10 - Me 2x25#, Steven 2x15#

Prasara

 

The good thing is that i found my Gymboss. But the steel feels so good, that we may jump on TacFit Barbarian King of Clubs. 

5.15.12 - BBFL - Phase 1 - Day 19

Intu-Flow warm up

I was supposed to do the hybrid circuit tonight but couldn't find my Gymboss. So Steven and I did some of level 1 TacFit Barbarian King of Clubs

Lever Press - 4x10 - Me 45# CB, Steven 25# CB

Side Semi - 2x10L/R - me 45# CB, Steven 25# CB

Mills - 4x10L/R - me 25# CB, Steven 10# CB

Prasara cool down