Tonight's go at the Metabolic 300

Put on Metallica-Metallica. Did some pumps and shoulder circles and began.

Metabolic 300 - dbl 24s. Completed all in 35 minutes.

15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x10, 1x5
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 1x10, 1x5

Rest 3 Min

15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x10, 1x5

Rest 3 mins
15 Dbl Thrusters - 3x5
15 Double Alt Rows - per arm
15 Dbl high pulls - 1x10, 1x5
15 Jump Shrugs
15 Push ups on kbs

rest 3 min

10 See Saw Presses - per arm
10 Bent over alternating rows - per arm
10 Maxwell Manmaker 2x5
25 bear crawl - per arm
15 dbl swings

depending on how you count(per arm or whole) I either hit 295 or 345 . I actually feel pretty good. Real sweaty though. I really love this work out.

Here is my session tonight

Maxercise Metabolic 300  - Dbl 24kg On broken down sets, 30s rest in between. I was sucking air at the end.

15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x10, 1x5
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 1x10, 1x5

Rest 3 Min

15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x12, 1x3

Rest 3 mins
15 Dbl Thrusters - 3x5
15 Double Alt Rows
15 Dbl high pulls - 1x10, 1x5
15 Jump Shrugs
15 Push ups on kbs

rest 2 min

10 See Saw Presses - per arm
10 Bent over alternating rows
7 Maxwell Manmaker
13 bear crawl - per arm.

Only 265, but I was smoked. try again Wednesday

Tried something new today

I tried the following from Steve Maxwell's Blog.

The work out can be found here, Maxercise Metabolic 300

The workout: Steve uses dbl 16kg. I don't have any 16kg, so I used my 24kgs. I only made it through the first 2 ciruits

Circuit #1

15 Dbl Swings
15 dbl snatches - 3x5 for me
15 dbl fsq - 3x5
15 Dbl C&P - 1x10, 1x5
15 RR with Push-up - 3x5

Circuit #2

15 OH jerks - 1x10, 1x5
15 Bent Over Rows - 1x10, 1x5
15 dbl fsq - 3x5
15 dbl high pulls 1x8, 1x7
15 crush push ups 1x10, 1x5

Circuit #3

15 dbl Thrusters - 1x5 - I quit after this.


This is a bitch with Dbl 24s. I guess I need to either keep at this to I can do all or buy some 16s. I will list the rest of the Circuits, when i can complete them.