Tonight's go at the Metabolic 300

Put on Metallica-Metallica. Did some pumps and shoulder circles and began.

Metabolic 300 - dbl 24s. Completed all in 35 minutes.

15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x10, 1x5
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 1x10, 1x5

Rest 3 Min

15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x10, 1x5

Rest 3 mins
15 Dbl Thrusters - 3x5
15 Double Alt Rows - per arm
15 Dbl high pulls - 1x10, 1x5
15 Jump Shrugs
15 Push ups on kbs

rest 3 min

10 See Saw Presses - per arm
10 Bent over alternating rows - per arm
10 Maxwell Manmaker 2x5
25 bear crawl - per arm
15 dbl swings

depending on how you count(per arm or whole) I either hit 295 or 345 . I actually feel pretty good. Real sweaty though. I really love this work out.