I tried the following from Steve Maxwell's Blog.
The work out can be found here, Maxercise Metabolic 300
The workout: Steve uses dbl 16kg. I don't have any 16kg, so I used my 24kgs. I only made it through the first 2 ciruits
Circuit #1
15 Dbl Swings
15 dbl snatches - 3x5 for me
15 dbl fsq - 3x5
15 Dbl C&P - 1x10, 1x5
15 RR with Push-up - 3x5
Circuit #2
15 OH jerks - 1x10, 1x5
15 Bent Over Rows - 1x10, 1x5
15 dbl fsq - 3x5
15 dbl high pulls 1x8, 1x7
15 crush push ups 1x10, 1x5
Circuit #3
15 dbl Thrusters - 1x5 - I quit after this.
This is a bitch with Dbl 24s. I guess I need to either keep at this to I can do all or buy some 16s. I will list the rest of the Circuits, when i can complete them.
The work out can be found here, Maxercise Metabolic 300
The workout: Steve uses dbl 16kg. I don't have any 16kg, so I used my 24kgs. I only made it through the first 2 ciruits
Circuit #1
15 Dbl Swings
15 dbl snatches - 3x5 for me
15 dbl fsq - 3x5
15 Dbl C&P - 1x10, 1x5
15 RR with Push-up - 3x5
Circuit #2
15 OH jerks - 1x10, 1x5
15 Bent Over Rows - 1x10, 1x5
15 dbl fsq - 3x5
15 dbl high pulls 1x8, 1x7
15 crush push ups 1x10, 1x5
Circuit #3
15 dbl Thrusters - 1x5 - I quit after this.
This is a bitch with Dbl 24s. I guess I need to either keep at this to I can do all or buy some 16s. I will list the rest of the Circuits, when i can complete them.
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