Here is my session tonight

Maxercise Metabolic 300  - Dbl 24kg On broken down sets, 30s rest in between. I was sucking air at the end.

15 Dbl Swings
15 Dbl Snatches - 1x10 , 1x5
15 Dbl FSQ - 1x10, 1x5
15 Dbl C&P - 1x10, 1x5
15 RR w/ Push -ups - 1x10, 1x5

Rest 3 Min

15 Jerks
15 Bent-Over Rows (kb between legs)
15 Dbl FSQ - 1x10, 1x5
15 Dbl high pulls - 1x10, 1x5
15 crush push-ups 1x12, 1x3

Rest 3 mins
15 Dbl Thrusters - 3x5
15 Double Alt Rows
15 Dbl high pulls - 1x10, 1x5
15 Jump Shrugs
15 Push ups on kbs

rest 2 min

10 See Saw Presses - per arm
10 Bent over alternating rows
7 Maxwell Manmaker
13 bear crawl - per arm.

Only 265, but I was smoked. try again Wednesday