4.24.11 - TFW - Pre-Recruit - C3D4

High Intensity

Warm Up

Exercise 1: 8,10,9,9,9,8,8,9  [8]
HRbpm: 1  RPT: 8  RPD: 3  RPE:  6

Exercise 2: 5,5,5,5,5,5,5,5  [5]
HRbpm: 1   RPT: 8  RPD: 3  RPE:  6

Exercise 3: 10,10,10,10,10,10,10,9  [9]
HRbpm: 1   RPT: 8  RPD: 3  RPE:  6

Exercise 4: 2,2,2,2,2,2,2,2  [2]
HRbpm: 1   RPT: 8  RPD: 3  RPE:  6

Exercise 5: 3,3,3,3,3,3,3,3  [3]
HRbpm: 1   RPT: 8  RPD: 3  RPE:  6

Exercise 6: 6,6,5,5,5,5,5,5  [5]
HRbpm: 1   RPT: 8  RPD: 3  RPE:  6

TACFIT SCORE: 32
Average HRbpm: 1.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00


Sent from my iPod

Cool Down

Floor Scorpion