4.23.11 - TFW - Pre-Recruit - C3D3

Mod Intensity - I used the new TacFit Timer for my Ipod Touch - awesome app

Warm Up

TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 6,6,6,6,6,6,6,6  [6]
HRbpm: 0  RPT: 8  RPD: 3  RPE:  6

Exercise 2: 4,4,4,4,4,4,4,4  [4]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 3: 6,7,7,7,7,7,7,7  [6]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 4: 2,2,2,1,1,1,1,1  [1]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 5: 2,2,2,2,2,2,2,2  [2]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 6: 4,4,4,4,4,4,4,4  [4]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

TACFIT SCORE: 23
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00


Sent from my iPod

Cool Down