Mahler's Aggressive Strength - MikeMahler.com

Thursday, April 14, 2011

4.14.11 - TFW - Pre-Recruit - C1D4

high intensity

Warm up

ex1. - 6
ex2. - 4
ex3. - 7
ex4. - 2
ex5. - 3
ex6. - 4


Cool down
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