9.26.11 - TacFit Mass Assault - Day 5 repeat

Mod intensity

All - Mass Assault warm up - spinal rocks added in

Me -
dbl C&P - 24kgs - 5x5
Bent over rows - 225# - 5x5
dbl Kb front Squats - 24kgs - 3x5
Cb mills - 15# 4x15L/R

Steven & Shane
Bench presses
cb squats
played basket ball

Teasha came out and did some bench presses and the treadmill.

Cool down

The family that trains together stays together :)

9.21.11 - TacFit Mass Assault - Day 5

mod intensity

Mass assault warm up

Mass assault circuit

Mass assault cool down

9.18.11 - TacFit Mass Assault I - Day 2

Hi Intensity - Sore as **** today from last night. Dropped the weight to get more TUT for high intensity

Mass Assault Warm Up - 6 exercises 1 min ea

Mass Assault circuit I - 6 exercises 35s each = 1 Round - 60s between rounds -  completed 6 rounds

Mass Assault Cool Down - 6 exercises 1 min ea

Me - 20#
Steven - 10#
Shane 8#

9.17.11 - TacFit Mass Assualt I - Day 1

Mod Day

Mass Assault Warm up - 6 exercise 1 minute each

Mass Assault Level I circuit - TUT - 6 exercises 35s ea = 1 round. 60 s between rounds, completed 6 rounds

Mass Assault Cool Down - 6 exercises 1 minute each

I used 30# dumbbells

Steven used 20# dumbbells

Having an issue with a trainer on my son's football team. Steven had a concussion, was released by a MD, but the trainer says he is out for the year. This trainer is only CSCS and has no medical training. Steven is able to lift. So I put Mass Assault on his iPod Touch and the trainer said it was a slap in his face that he wanted to do that instead of the trainers stuff. Just wow, you would think this guy is just like coach Sonnon. Except i have never heard of him! In case the trainer wants info on this check out www.rmax.com