Mahler's Aggressive Strength - MikeMahler.com

Sunday, September 18, 2011

9.18.11 - TacFit Mass Assault I - Day 2

Hi Intensity - Sore as **** today from last night. Dropped the weight to get more TUT for high intensity

Mass Assault Warm Up - 6 exercises 1 min ea

Mass Assault circuit I - 6 exercises 35s each = 1 Round - 60s between rounds -  completed 6 rounds

Mass Assault Cool Down - 6 exercises 1 min ea

Me - 20#
Steven - 10#
Shane 8#

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