Hi Intensity - Sore as **** today from last night. Dropped the weight to get more TUT for high intensity
Mass Assault Warm Up - 6 exercises 1 min ea
Mass Assault circuit I - 6 exercises 35s each = 1 Round - 60s between rounds - completed 6 rounds
Mass Assault Cool Down - 6 exercises 1 min ea
Me - 20#
Steven - 10#
Shane 8#
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