Mod Day
Mass Assault Warm up - 6 exercise 1 minute each
Mass Assault Level I circuit - TUT - 6 exercises 35s ea = 1 round. 60 s between rounds, completed 6 rounds
Mass Assault Cool Down - 6 exercises 1 minute each
I used 30# dumbbells
Steven used 20# dumbbells
Having an issue with a trainer on my son's football team. Steven had a concussion, was released by a MD, but the trainer says he is out for the year. This trainer is only CSCS and has no medical training. Steven is able to lift. So I put Mass Assault on his iPod Touch and the trainer said it was a slap in his face that he wanted to do that instead of the trainers stuff. Just wow, you would think this guy is just like coach Sonnon. Except i have never heard of him! In case the trainer wants info on this check out www.rmax.com
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