Mod intensity
All - Mass Assault warm up - spinal rocks added in
Me -
dbl C&P - 24kgs - 5x5
Bent over rows - 225# - 5x5
dbl Kb front Squats - 24kgs - 3x5
Cb mills - 15# 4x15L/R
Steven & Shane
Bench presses
cb squats
played basket ball
Teasha came out and did some bench presses and the treadmill.
Cool down
The family that trains together stays together :)
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