2.27.10 - 4x7 - Swipe Density Cycle - C5D1

CTBB Intu-Flow Recovery

2.26.10 - 4x7 - Swipe density Cycle - C4D4

High Intensity
CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 13x8 on the minute

CTBB Prasara Recovery

2.25.10 - 4x7 - Swipe density Cycle - C4D3

Moderate Intensity
CTBB Intu-Flow Warm UP

DBL Swipes - 25s - 15x7 on the minute

Bruiser work
Barbarian - 2x4(1L/R Grip)
Swipe - 2x5(1L/R Grip)

CTBB Prasara Recovery

2.24.10 - 4x7 - Swipe density Cycle - C4D2

Low Intensity
CTBB Intu-Flow Warm up
CTBB Prasara Recovery

2.23.10 - 4x7 - Swipe density Cycle - C4D1

No Intensity
CTBB Intu-Flow Recovery

2.22.10 - 4x7 - Swipe Density Cycle - C3D4

High Intensity

CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 15x7 on the minute

CTBB Prasara Recovery

2.21.10 - 4x7 - Swipe density Cycle - C3D3

Moderate Intensity

CTBB Intu-Flow warm Up

Dbl Swipes - 25s - 17x6 on the minute

Bruiser work
Gamma Casts - 2x5L/R Grip
Flag Press - 2x5L/R Grip

CTBB Prasara Recovery