3.11.10 - 4x7 - Swipe density Cycle - C7D4

High Intensity
CTBB Intu-flow

Dbl swipes 25s - was supposed to be 1x100, I wussed out, my forearms and hands cramped up so bad. I did the following 1x50(PR), 5s rest, 5x10 with 5s rest between them to reacquire grip. I am disappointed in myself. I should have toughed it out.

CTBB Prasara recovery

3.10.10 - 4x7 - Swipe density Cycle - C7D3

Moderate Intensity
CTBB Intu-Flow

DBL Swipes - 25s- 10x10 on the minute - I didn't have to eacquire grip on these. They felt really solid

BB MP - 135# - 4x5
Bruiser Gama casts 4x5 - 2L/2R grip
Floor wipers - 135# - 15 reps(1L/1R=1 rep)

CTBB Prasara Yoga

3.9.10 - 4x7 - Swipe Density Cycle - C7D2

Low Intensity
CTBB Intu-Flow Warm Up

CTBB Prasara Recovery

3.8.10 - 4x7 - Swipe Density Cycle - C7D1

No Intensity

CTTB Intu-Flow Recovery

3.7.10 - 4x7 - Swipe density Cycle - C6D4

High Intensity
CTBB Intu-Flow Warm Up

Dbl swipes 25s - 10x10 on the minute - harder than I thought. Last two minutes, had to reacquire grip at rep 8.

CTBB Prasara Yoga

3.5.10 - 4x7 - Swipe Density Cycle - C6D3

Moderate Intensity

CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 11x9 on the minute

Strength training
Dbl KB MP  - 2x5 - 32s
dbl KB Rows - 2x5 - 32s
Gamma Casts - 45# - 2x8
Side Swipes - 45# - 2x3/3

CTBB Prasara Recovery

3.4.10 - 4x7 - Swipe Density Cycle - C6D2

Low Intensity

CTBB Intu-Flow Warm Up

CTBB Prasara Recovery

3.3.10 - 4x7 - Swipe Density Cycle - C6D1

No Intensity

CTBB Intu-Flow Recovery

3.2.10 - 4x7 - Swipe Density Cycle - C5D4

High Intensity
CTBB Intu-Flow Warm up

Dbl Swipes - 25s - 11x9 on the minute

Golden 3 - 2 rounds of 10 for each
Trinity Squats
Quad Hops
Spinal Rocks

CTBB Prasara Recovery

3.1.10 - 4x7 - Swipe Density Cycle - C5D3

Moderate Intensity
CTBB Intu-Flow Warm Up

DBL Swipes - 25s- 13x8 on the minute - the CBs were cold and made gripping that more difficult, I didn't heat up the garage beforehand

CTBB Prasara Recovery

ShinBox Switches

2.28.10 - 4x7 - Swipe Density Cycle - C5D2

CTBB Intu-Flow Warm Up

CTBB Prasara Recovery

2.27.10 - 4x7 - Swipe Density Cycle - C5D1

CTBB Intu-Flow Recovery

2.26.10 - 4x7 - Swipe density Cycle - C4D4

High Intensity
CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 13x8 on the minute

CTBB Prasara Recovery

2.25.10 - 4x7 - Swipe density Cycle - C4D3

Moderate Intensity
CTBB Intu-Flow Warm UP

DBL Swipes - 25s - 15x7 on the minute

Bruiser work
Barbarian - 2x4(1L/R Grip)
Swipe - 2x5(1L/R Grip)

CTBB Prasara Recovery

2.24.10 - 4x7 - Swipe density Cycle - C4D2

Low Intensity
CTBB Intu-Flow Warm up
CTBB Prasara Recovery

2.23.10 - 4x7 - Swipe density Cycle - C4D1

No Intensity
CTBB Intu-Flow Recovery

2.22.10 - 4x7 - Swipe Density Cycle - C3D4

High Intensity

CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 15x7 on the minute

CTBB Prasara Recovery

2.21.10 - 4x7 - Swipe density Cycle - C3D3

Moderate Intensity

CTBB Intu-Flow warm Up

Dbl Swipes - 25s - 17x6 on the minute

Bruiser work
Gamma Casts - 2x5L/R Grip
Flag Press - 2x5L/R Grip

CTBB Prasara Recovery

2.20.10 - 4x7 - Swipe Density Cycle - C3D2

Intu-flow warm up

CTBB Prasara recovery

2.19.10 - 4x7 - Swipe Density Cycle - C3D1

No Intensity
CTTB Intu-Flow Recovery - ~20 minutes session