Moderate Intensity
CTBB Intu-Flow Warm UP
DBL Swipes - 25s - 15x7 on the minute
Bruiser work
Barbarian - 2x4(1L/R Grip)
Swipe - 2x5(1L/R Grip)
CTBB Prasara Recovery
CTBB Intu-Flow Warm UP
DBL Swipes - 25s - 15x7 on the minute
Bruiser work
Barbarian - 2x4(1L/R Grip)
Swipe - 2x5(1L/R Grip)
CTBB Prasara Recovery
No comments:
Post a Comment