2.21.10 - 4x7 - Swipe density Cycle - C3D3

Moderate Intensity

CTBB Intu-Flow warm Up

Dbl Swipes - 25s - 17x6 on the minute

Bruiser work
Gamma Casts - 2x5L/R Grip
Flag Press - 2x5L/R Grip

CTBB Prasara Recovery