When i got home, I brought my kbs inside. They were so cold, that they started to sweat. With temp going to be in the single digits the next couple of days, i will be training inside.
Back to basics for me, workouts broken down between Ballistics and Grinds
Ballistics today
1a swings 24kg - on the minute for 12 minutes
12x10/10
4 play - 20kg - 1 swing/clean/high pull/snatch is 1 rep
2x5/5
Back to basics for me, workouts broken down between Ballistics and Grinds
Ballistics today
1a swings 24kg - on the minute for 12 minutes
12x10/10
4 play - 20kg - 1 swing/clean/high pull/snatch is 1 rep
2x5/5
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