5:00 am JM
Intu-Flow- advanced level
5:45 PM
OA swings - 20/10 # kbs together
8x15/15
I still have chest congestion so i am taking it easy until i beat this. Trained in the house. I have let my conditioning slip by not focusing on it and being off 2 weeks. I will get it back.
Intu-Flow- advanced level
5:45 PM
OA swings - 20/10 # kbs together
8x15/15
I still have chest congestion so i am taking it easy until i beat this. Trained in the house. I have let my conditioning slip by not focusing on it and being off 2 weeks. I will get it back.
2 comments:
Hi, Todd !
Happy New Year. I still struggle with frequent workouts (babystress !) but I don´t give up :-) By the way how much is your current weight ?
Best,
Rainer
Rainer,
Happy New Year!
Enjoy them while they are young! Once they hit 7, they know it all :) I have a 13 yr old and 7 yr old.
I hit 255lbs before Christmas and the last 2 weeks off. I have been fluctuating between 255 and 265. That is a total of 70 total pounds lost. I have been evaluating my training, and i am going to focus on some conditioning stuff for awhile.
Hang in there remember just do program minimum of flow-fit level 1 is time is an issue. Everyone one has 15 minutes.
Later,
Todd
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