Kb Warm-up
PHA
Clean and push Press 10l/10r
1a rows 10l/10r
1a snatches 10l/10r
1a front squats 10l/10r
KB pass between legs 10
No rest between exercises, Rest 1 min and repeat
I used the 20kg and completed 3 rounds
PHA
Clean and push Press 10l/10r
1a rows 10l/10r
1a snatches 10l/10r
1a front squats 10l/10r
KB pass between legs 10
No rest between exercises, Rest 1 min and repeat
I used the 20kg and completed 3 rounds
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