Mahler's Aggressive Strength - MikeMahler.com

Tuesday, May 17, 2011

5.17.11 - Mod Day

Strain Prevention in the morning

1/2 trial by fire with 15s

50 Double swipes
50 Mills L/R
25CW/CCW hammer swings

Prasara Yoga poses

Down dog
up dog
arm thread
seal
spinal rock basic to pike

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