High Intensity - A little different today - Family joined the YMCA. So I took Steven to Deadlift and press
Quick warm up
Barbell Military presses - 3x5 - teaching Steven how - Shoulder pack, different breathing, bracing
Deadlifts - 3x5 - same as above - first set he tried to use back. Once I explained the difference with using his legs. Easy
Probably squats tomorrow as my youngest Shane starts Kajukenbo. I think he will like it. I just wish he would let me teach him American Kenpo, but you know I am dad, so I don't know anything.
Strain Prevention later. It felt good to lift some heavy shit.
No comments:
Post a Comment