5.2.11 - TFW - Pre-Recruit - C5D3

Mod Intensity

Intu-flow

TacFit Golf

Exercise 1: 5,5,5,5,5,5,5,5 [5]
HRbpm: 80 RPT: 8 RPD: 3 RPE: 6

Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 80 RPT: 8 RPD: 3 RPE: 8

Exercise 3: 6,6,6,6,6,6,6,6 [6]
HRbpm: 80 RPT: 8 RPD: 3 RPE: 7

Exercise 4: 6,6,6,6,6,6,6,6 [6]
HRbpm: 85 RPT: 8 RPD: 3 RPE: 7

Misc Poses