Missed the last 2 days working on my home computer lab. Really no excuse, but hey I am human!
High Intensity
Thor Warm up
Thor Hi Circuit - 5 rounds
Head cast - 2h - 25# CB - 5 reps
Clockwork Squat - 2h - 45% CB - 5L/5R
Flag front lunge - 2h - 25# CB - 5L/5R
OA swipe - 1h - 25# CB - 5L/5R
Warrior Squat - 2h - 45% CB - 5L/5R
Shoulder Cast - 1h - 25# CB - 5L/5R
Thor Cool Down
Great session! Had FFDP rocking out the Garage Gym
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