4.30.12 - BBFL Phase 1 - day 12

Today was my high intensity session but i did an intense Kenpo session instead

http://pigram86ma.blogspot.com/2012/04/43012-steven-class-and-my-kenpo-session.html

4.29.12 - BBFL - Phase 1 - Day 11

Moderate Intensity

Intu-Flow warmup

Circuit - 4 rounds of 4 exercises - 45s work/30s rest 

Prasara cooldown

4.28.12 - BBFL - Phase 1 - Day 10

No Intensity

Intu-Flow Warmup

Prasara Recovery

4.27.12 - BBFL Phase 1 - Day 9

No Intensity

Intu-Flow Recovery

4.26.12 - BBFL Phase 1 - Day 8

Intu-Flow warmup

High Intensity - 4 exercises x 10 reps each - 5 rounds - 1:30 between rounds

Prasara Cooldown

4.24.12 - BBFL Phase 1 - Day 7

Intu-Flow warmup

Moderate Circuit - 45s work/45s rest  between exercises - 4 rounds - 4 exercises

Prasara Cooldown

4.23.12 - BBFL - Phase 1 - Day 6

Intu-Flow Warmup

Prasara Recovery

4.22.12 - BBFL - Phase 1 - Day 5

No Intensity

Intu-Flow Recovery

4.21.12 - BBFL - Phase 1 - Day 4

Intu-Flow warmup

High Intensity Circuit - 5 rounds -  no rest between exercises/3 min rest betweens rounds

Exercise 1 - 10 reps

Exercise 2 - 10 reps

Exercise 3 - 10 reps

Exercise 4 - 10 reps

Prasara recovery

4.20.12 - BBFL - Phase 1 - Day 3

Intu-Flow Warmup

Moderate Intensity Circuit - 4 rounds

Exercise 1 - 45s work/60s rest

Exercise 2 - 45s work/60s rest

Exercise 3 - 45s work/60s rest

Exercise 4 - 45s work/60s rest

Prasara Cooldown

4.19.12 - BBFL - Phase 1 - Day 2

Intu-Flow Warmup

Prasara Recovery

4.18.12 - Bodyweight Blueprint for Fatloss(BBFL) Phase 1 - Day 1

No Intensity

Deep Intu-Flow session.

I really needed this. I felt i needed to go back to a 4x7 session given i wasn't felling recovered properly on the Body revolution program. Plus, I can take this on my upcoming trip to San Fran

4.17.12 - worked on finishing my yard project

but ran out of bricks. The first layer is complete. I need to buy some more bricks this weekend to get to 3 levels.

Here are some pics

From April 18, 2012

From April 18, 2012

From April 18, 2012

From April 18, 2012

4.16.12 - Month 2

Ok I finished month 1 of Body revolution. Not bad. I ended up losing weight even after coming off the Warrior Diet. That is a hug change from 1 meal a day to 3 meals a day with 1 snack.

I started Month 2 today

Workout 5

4.12 - 4.15.12 - Sessions

4.12 - workout 3
4.13 - workout 4
4.14 - cardio
4.15 - rest

I also worked in the yard on Friday and Sunday. I was rained out on Saturday

4.11.12 - Day 24

Intu-Flow

Cardio 1

4.10.12 - Day 23

IntuFlow

Workout 4

4.9.12 Day 22

Intu-Flow

Workout 3

Prasara


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

4.8.12 Day 21

Rest

- Posted using BlogPress from my iPad

4.7.12 - Day 20

Intu-Flow

Cardio 1

Prasara poses

4.6.12 - Day 19

Intu-Flow

Workout 4

Prasara

4.5.12 - Day 18

 

Intu-Flow

Workout 4

Prasara

4.4.12 - Day 17

Intu-Flow

Cardio 1

Prasara

4.3.12 - Day 16

Intu-Flow

Workout 4

4.2.12 - Day 15

Intu-Flow

Workout 3

4.1.12 - Day 14

Rest

3.31.12 - Day 13

Rest..

 

NCAA UK and UL game

3.30.12 - Day 12

Intu-Flow

Workout 2