Intu-Flow
My knee is still aching. It is my surgically repaired one, but I am passing all my tests, so it isn't my ACL or MCL. Just a dull ache. I did a long goblet squat (ass to grass) pressing my knees apart until i couldn't hold it any longer. It actually feels better.
Double Swipes -
Me - 3x10 with 25# CBs
Steven - 3x10 with 17# CBs
Mills - 3x10L/R
Me - 25#
Steven - 17#
2H arm cast - 3x5L/R
Me - Bruiser (45#)
Steven - 25#
Prasara
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