Mahler's Aggressive Strength - MikeMahler.com

Wednesday, January 9, 2013

1.9.13 - As Many Rounds as Possible in 20 minutes


Intu-Flow

AMRAP - 10 rounds of the following
Trinity Squats 5 reps
Quad Presses/Hops - 5 Reps
Sit-Thru Knee - 5L/R
Spinal Rocks - 5 reps

Prasara
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