Deep Intu-Flow
TacFit 4x1/4 - 4 minutes work, 1 minute rest. I used the 45# for some reason, I am hurting now. Steven used the 15#. We alternated B and C since i only have on Med Ball.
A. 2H Arm cast
B. 2h Shield cast
C. Med Ball Floor Slams
D. Meternome
My score - 60,60,100,30
Steven's Score - 60, 80, 80, 50
Prasara
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