Mahler's Aggressive Strength - MikeMahler.com

Wednesday, January 9, 2013

1.7.13 - some CST Golden 3

Intu-Flow

On the minute for 10 minutes
Trinity Squat - 5 reps
Quad Presses - 5 Reps
Spinal Rock  - 5 reps

On the minute for 5 minutes
Sit Thru Knee - 5L/5R

Prasara
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