Sore as hell from Sunday's session. Worked long hours on Monday so only got in morning Intu-Flow. The CBs were cold as hell.
Intu-flow
TacFit - 90s/30s x2 for 5 exercises - I didn't count reps just kept moving the whole 90s.
squats (CB in order position)
lever presses
side semi
side pendulum
swings
Prasara
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