Mahler's Aggressive Strength - MikeMahler.com

Wednesday, May 1, 2013

4.30.13 CB ABC Session

Intu-flow

Gama cast 4x10
Side cast + flag 2x10L/R
Metronome 2x5/5
Shoulder park squats 2x10/10
Forearm casts 2x5/5

Prasara
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