5.5.13 - CB/KB Combo Session

Intu-Flow

CB Gamma Casts
CB Side Sems
4x10/10 with #45

Dbl KB Front Squats - 2x24kg - 4x5
Dbl KB Swings - outside legs to head level - 4x5

Finisher CB Mills - 2x10L/R #25

Prasara