5.7.13 - CB Session

Deep Intu-Flow Session

CB Session
Gamma Casts 4x10 (1L+1R=1) #45
Drumming - 4x10 (1L+1R=1) #15s - one set was with #25s
Flag Press 4x10 (alt grip every other set) #45
Mills - 4x10L/R #25

Prasara