8-5-19 - First pain free training session in over 2 years - KB 5x5

I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....

Intu-Flow

I used DBL 16kgs

A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5

B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5

C1. Ab wheel rollouts (sort of) 2x5

Prasara Cooldown

4/26/18 - Session

Intu-Flow

A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5

B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6

Prasara

4/24/18 - session

Knee not hurting.....

Intu-Flow

A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6

B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5

Prasara

4/23/18 - KB Session

Decided to try again given the knee hasn't hurt in 3 weeks. So here goes:

Intu-Flow

A1. Dbl KB C&P w/2x16kg - 5x6
A2. Alt. KB Rows w/2x16kg - 5x6
B1. Dbl KB Squats w/2x16kg - 5x6
B2. Dbl KB Swings w/2x26kg - 5x6

Prasara

3.28.17 - NordicTrack Free Strider

Estany Sant Maurici, Spain

https://www.ifit.com/workout/58a4c428f9b8e22800c45a4f

I really hate running!

1.27.17 - ballistics

Shoved snow and decided while outside I would hit the garage gym.

Intu-Flow

OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

1.3.17 - Been a while

Intu-flow

Dbl KB C&P Ladders - 3x2,4,6,8,10 w/2x16kg

Prasara cool down

Clubbell Yoga: Action Potential - Latest from Summer Huntington & RMAX

 Click Here!

5.10.16 - Swings

Cut the grass then the training session

Intu-Flow

Wall Slides

KB Swings 10/10 w/24kg on the minute for 12 minutes

Prasara cool down

5.5.16 - Swings for Cinco de Mayo

Halo - 1x10/10 w/20kg

Swings on the minute for 12 minutes - 12x20 w/52kg
first 8 minutes were 10/10 on the minute.
Last 4 minutes were 2h swingsx20.
Cardio sucks. Great way to spend 12 minutes......Who doesn't have 12 minutes to spare....I wonder why I have been so lazy. My wife says its stress at work, could be.....

5.2.16 - ROP.... yeah you know me.

Intu-Flow

Wall Slides

Halo - 1x10/10 with 20kg

Ladders - 5x1,2,3
A1. OA KB C&P - 32kg
A2. BB Rows - 205#

Prasara cool down

I had to go heavier today. After only doing Intu-Flow and Prasara the last 2 weeks, I had to hit the steel.....

4.20.16 - Progressive Yoga C

Wall Slides 5x10

Intu-Flow

20 min Progressive Yoga C - kicked my ass.

4.19.16 Progressive Yoga B

wall slides - 5x10

Intu-Flow

20 min session of Progressive Yoga B

4.18.16 - Progessive Yoga A

Intu-flow

20 min Progressive Yoga A session

3.7.16 - PHA Circuit

Intu-Flow

PHA circuit - 5 exercises 10/10 no rest between exercises, 1 min between rounds

3x10/10 - 2 rounds w/20kg, 1 w/16kg
OA KB MP
OA KB Rows
OA KB Swings
OA KB Squats
OA snatches

Quad Presses 2x10
Spinal rocks 2x10
Shinbox Switches 2x5/5

Prasara

2-19-16 thru 2-24-16 Had a death in the family Only Intu-flow

Intu-Flow

2.18.16 - Basketball

Intu-Flow

Basketball /Basketball Practice

2.17.16 - Barbell work

Intu-Flow

Barbell MP 5x5 w/135#

BB Rows - 5x5 w/225

BB squats  - first time in 11 years
1x5 135
1x5 225
1x5 275
1x1 305 - Only half squat
1x5 225

Downdog
Updog
pigeon L/R

2.16.16 - Intu-Flow

Intu-Flow

2.15.16 - Some TacFit Medball PDS

Intu-Flow

TacFit Medball PDS recruit circuit  - 4 rounds (2L/2R) of 6 exercises w/25# Medball 30s/30s

Prasara