2.16.10 - 4x7 - Swipe density Cycle - C2D2

Low Intensity
CTBB Intu-Flow Warm Up

CTBB Prasara Recovery

Seal Walk/Drill bit and locust from KB Foundation

1.25.10 - Day 14 - 4x7 - Low Intensity

Intu-Flow warm up

Prasara

CTBB recovery 2x
KB Foundation recovery 1x

1.10.10 - shovel day part 2

Intu-flow warm up

12:30 - 2:00 pm - My oldest and I worked on the back half of the drive...We made progess but there is a lot of ice..I need to replace the shear pin on my blower, one side isn't enough

Insulated more of the garage..Man it is cold out there..

Intu-flow - Full recovery from TCBBB

KB Foundation Prasara compensation follow along

I feel much better now

1.5.10 - Tuesday - Density Cycle - Alt Mills

Intu-Flow warm up

Density cycle
Alt Mills - 8x14/14 in 9 minutes - a little worse that last week

Forward Pressure - beginner 4, intermediate 1 - not ready for this quite yet

FlowFit  - level 2 - 4 flows

KB foundation Prasara - took it easy today I have some DOMS for all the poses, nothing major just feel it especially in my thoracic region.
Plow
Locust

1.4.09 - Monday - Density Cycle

TCBBB - Intu-Flow warm-up - I need this, the garage was really cold

Density Cycle
Dbl Swipes - 1x100 - 15s

Forward Pressure - Beginner flow -  5 times - still needs work, but better

KB Foundation Prasara Recovery
Plow
Neck rolls
sleeping warrior
down dog
locust
seal walk
kneeling side bend
ground scorpion
forward fold
shinbox switches