Intu-Flow warm up
Density cycle
Alt Mills - 8x14/14 in 9 minutes - a little worse that last week
Forward Pressure - beginner 4, intermediate 1 - not ready for this quite yet
FlowFit - level 2 - 4 flows
KB foundation Prasara - took it easy today I have some DOMS for all the poses, nothing major just feel it especially in my thoracic region.
Plow
Locust
Density cycle
Alt Mills - 8x14/14 in 9 minutes - a little worse that last week
Forward Pressure - beginner 4, intermediate 1 - not ready for this quite yet
FlowFit - level 2 - 4 flows
KB foundation Prasara - took it easy today I have some DOMS for all the poses, nothing major just feel it especially in my thoracic region.
Plow
Locust
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