Mahler's Aggressive Strength - MikeMahler.com

Tuesday, January 5, 2010

1.5.10 - Tuesday - Density Cycle - Alt Mills

Intu-Flow warm up

Density cycle
Alt Mills - 8x14/14 in 9 minutes - a little worse that last week

Forward Pressure - beginner 4, intermediate 1 - not ready for this quite yet

FlowFit  - level 2 - 4 flows

KB foundation Prasara - took it easy today I have some DOMS for all the poses, nothing major just feel it especially in my thoracic region.
Plow
Locust



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