TCBBB - Intu-Flow warm-up - I need this, the garage was really cold
Density Cycle
Dbl Swipes - 1x100 - 15s
Forward Pressure - Beginner flow - 5 times - still needs work, but better
KB Foundation Prasara Recovery
Plow
Neck rolls
sleeping warrior
down dog
locust
seal walk
kneeling side bend
ground scorpion
forward fold
shinbox switches
Density Cycle
Dbl Swipes - 1x100 - 15s
Forward Pressure - Beginner flow - 5 times - still needs work, but better
KB Foundation Prasara Recovery
Plow
Neck rolls
sleeping warrior
down dog
locust
seal walk
kneeling side bend
ground scorpion
forward fold
shinbox switches
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